a nutritious, wheat-based semolina flour used to make thick, smooth “swallow” dishes, a staple in West African cuisine, served with soups like egusi or okra for a filling meal, rich in protein, fiber, and fortified vitamins, e
£4.20
a nutritious, wheat-based semolina flour used to make thick, smooth “swallow” dishes, a staple in West African cuisine, served with soups like egusi or okra for a filling meal, rich in protein, fiber, and fortified vitamins, e
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